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Herbs and Natural Supplements: An Evidence-Based Guide 3e presents evidence-based information on the 130 most popular herbs, nutrients and food supplements used across Australia and New Zealand. Organised alphabetically by common name, each herb or nutrient listed includes information such as daily intake, main actions/indications, adverse reactions, contraindications and precautions, safety in pregnancy, and more. The new edition has been expanded with 2 new chapters (Pregnancy and Wellness) and 10 additional monographs (Arginine, Dunaliella, Elde, Goji, Pelargonium, Prebiotics, Red Yeast Rice, Rhodioloa, Shatavari and Taurine).